Amount of Vitamin A, IU in Pork, cured, separable fat (from ham and arm picnic), roasted
Pork Products
In 100 g (Grams) of Pork, cured, separable fat (from ham and arm picnic), roasted there is 0 IU of Vitamin A, IU. Change amount
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Vitamin A, IU
Vitamin A, IU is a nutrient present in many other foods. The below table lists foods high in Vitamin A, IU other than Pork, cured, separable fat (from ham and arm picnic), roasted.
Fish oil, cod liver
|
100000 IU
|
|
Moose, liver, braised (Alaska Native)
|
96000 IU
|
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
94398 IU
|
|
Walrus, liver, raw (Alaska Native)
|
81200 IU
|
|
Peppers, sweet, red, freeze-dried
|
77261 IU
|
|
Veal, variety meats and by-products, liver, cooked, braised
|
70564 IU
|
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Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
70046 IU
|
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Carrot, dehydrated
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68466 IU
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Chives, freeze-dried
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68300 IU
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Veal, variety meats and by-products, liver, cooked, pan-fried
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66989 IU
|
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Lamb, New Zealand, imported, liver, cooked, soaked and fried
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66240 IU
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Parsley, freeze-dried
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63240 IU
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Lamb, New Zealand, imported, liver, raw
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51447 IU
|
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Spices, paprika
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49254 IU
|
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Spices, pepper, red or cayenne
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41610 IU
|
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Duck, domesticated, liver, raw
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39907 IU
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Veal, variety meats and by-products, liver, raw
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39056 IU
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Seal, ringed, liver (Alaska Native)
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36600 IU
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Turkey, all classes, liver, cooked, simmered
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35836 IU
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Peppers, pasilla, dried
|
35760 IU
|
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Pork, cured, separable fat (from ham and arm picnic), roasted
Pork, cured, separable fat (from ham and arm picnic), roasted is a type of Pork Products. The most significant nutrients in Pork, cured, separable fat (from ham and arm picnic), roasted are listed below.
Water
|
28.89 g
|
28.89%
|
Energy (calorie)
|
591 kcal
|
|
Energy (joule)
|
2473 kJ
|
|
Protein
|
7.64 g
|
7.64%
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Total lipid (fat)
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61.86 g
|
61.86%
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Ash
|
1.68 g
|
1.68%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
8 mg
|
0.01%
|
Iron, Fe
|
0.61 mg
|
|
Magnesium, Mg
|
9 mg
|
0.01%
|
Phosphorus, P
|
160 mg
|
0.16%
|
Potassium, K
|
164 mg
|
0.16%
|
Sodium, Na
|
624 mg
|
0.62%
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Zinc, Zn
|
1.31 mg
|
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Copper, Cu
|
0.069 mg
|
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Manganese, Mn
|
0.007 mg
|
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Selenium, Se
|
11.7 µg
|
|
Vitamin C, total ascorbic acid
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0 mg
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Thiamin
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0.287 mg
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Nutrients in Pork, cured, separable fat (from ham and arm picnic), roasted